Symptoms

Grief manifests in many ways and varies from person to person. If you're experiencing any of these symptoms for an extended period, it might be helpful to seek support.

Grief is a natural response to loss and can be triggered by various events, including the death of a loved one, the end of a relationship, or other significant life changes.

Emotional Symptoms

  • Feelings of sadness and despair
  • Anger or irritability
  • Guilt or regret
  • Loneliness
  • Feeling overwhelmed or numb

Physical Symptoms

  • Fatigue
  • Changes in appetite
  • Sleep disturbances
  • Physical aches and pains
  • Weakened immune system

Cognitive Symptoms

  • Difficulty concentrating
  • Forgetfulness
  • Preoccupation with the loss
  • Confusion
  • Intrusive thoughts